Join the Women in Business Roundtable for this professional development seminar that will help attendees keep themselves physically and mentally healthy, both in and outside of the office.
Relax with Jason Holland of Travel Simplicity who will share tips and tricks on how to prepare for and enjoy a stress-free vacation.
Relate with Amy Shepps, RD, LDN, of Holy Spirit Health System who will help you incorporate easy label reading techniques to select the best foods for your diet and help choose foods that will boost your energy level.
Rejuvenate with Lynette Dibrito of Momentum Fitness Center who will show you how to incorporate Yoga into the workplace to increase your energy level and productivity.
The cost to attend is $20/member and $35/non-member.
Thank you to sponsors HDH Group and Messiah Lifeways.