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Wherever you want to go in life, you can. Every healthy goal starts with the first step. Never, ever, give up and you will find health rewards beyond your belief!
Life is great! Hanging out with friends makes us feel so go-o-o-d!!!
I like to live on the edge, but I am still aware of consequences to my decisions. What goes around, comes around, so I'm not going to put anything out there that I don't want coming back at me.
Wherever you want to go in life, you can. Every healthy goal starts with the first step. Never, ever, give up and you will find health rewards beyond your belief!
ENJOY THE SPEM HEALTH SLIDE SHOW!
It is essential to take care of your Spiritual, Physical, Emotional, and Mental Health!
The result will be a healthier body/mind/spirit foundation, plus a more satisfying life!
SPEM HEALTH FOUNDATION
These 4 Columns will soon be changed to
others that are also captivating and helpful!
SPIRITUAL HEALTH
Pastor Lee Hyman,
Pastoral Care
Christian Life Assembly
2465 Lisburn Road
Camp Hill, PA 17011
w- 717-737-6560
My experiences have shown that Spiritual Health has a strong connection in maintaining your Physical, Emotional, and Mental Health.
These primary ingredients of your health foundation, which we are each born with, are intertwined to give you the best overall health possible.
Taking care of your SPEM Health with God's guidance, helps each of us become closer to the person He created us to be!
PHYSICAL HEALTH
Dr. Gary Schwartz, M.D.
UPMC Pinnacle Health
Fisher Road Family Practice
2140 Fisher Road
Mechanicsburg, PA 17055
w- (717) 766-1795
Each year, I see thousands of men, women, and children, of all ages, shapes, and sizes, with a variety of health conditions. What I often notice is, people who take care of their Spiritual, Emotional, and Mental Health have much better Physical Health than those who ignore their overall mind/body/spirit health conditions.
Each of these key ingredients work together to build the best possible health conditions
for each of us.
EMOTIONALHEALTH
Dr. Robert Scott
(deceased 4-12-21)
was a Professor Emeritus from Penn State University with a Masters degree in Sociology from Atlanta University
Emotional Health is the link to SPEM that enhances the quality of your present and future life. One is Emotionally Healthy when he or she feels emotionally secure and relaxed in everyday life experiences and is able to maintain an open heart and open mind while interacting with others, even under stressful situations.
Today we are facing what seems to be insurmountable challenges that unquestionably threaten
our Emotional Health.
MENTAL HEALTH
Sharon Engdahl, Ex. Dir.
American Mental Wellness Association
25 Spruce Road
Marysville, PA 17053
w- 717-957-3432
“A Healthier Mind is a Happier Life” is the motto of the American Mental Wellness Association.
Thus, I am very grateful to be writing for
SPEM Health LLC.
As a SPEM Health contributor the American Mental Wellness Awareness Association has a great opportunity to share with you very important information on prevention and early intervention of mental health problems.
My Book was Published in July 2023!
UPDATE by: Judith C. Lista, Author
As of 11-09-23 and beyond . . .
. . .People are purchasing this book in the
United States AND worldwide in different Countries!
I give all the glory to God! AMEN
You will appreciate my writing based on true life experiences.
I pray that you will find ideas to strengthen and improve your overall SPEM Health! AMEN
Judith C. Lista, Author
JUDY'S BOOK IS PUBLISHED!
____________________
Praise be to God
for guiding me
to write this
helpful book!
AMEN
#1 - Hard Cover
&/or - Paperback
&/or - eBooks
ORDER FROM Publisher's Website
#3 - AUTOGRAPHED
Hard Cover
&/or Paperback
ORDER FROM
AUTHOR
#2 - ORDER - Hard Cover &/or - Paperback
&/or - eBooks directly from: Amazon, Barnes & Noble
iTunes, Nook, Kindle
TM
Achieving SPEM Health
Spiritual, Physical, Emotional, Mental
(It's Up to You!)
THANK YOU for choosing to purchase this inspiring, motivating
non-fiction book for yourself, family members, relatives, friends,
neighbors, co-workers. . . anyone who is interested. . . or should be
in taking better care of their overall mind/body/spirit health!
THANK YOU for choosing to make your purchase(s) today!
You will be happy you did! I promise!
In Good SPEM Health. . . always!
Judith C. Lista, Author
President/Editor/Public Speaker
P.H.E.O. - People Helping Each Other
We honor those who selflessly help others
with wonderful SPEM acts of kindness.
These confirmed life stories are very inspiring!
Write in with true stories that will inspire others
to make positive improvements in their
thoughts, feelings, and actions
everyday of their lives.
Let's pray to God for each of us to become
motivated to help others whenever possible!
Blessings always!
People Helping Each Other
is a beautiful, needed,
healthy component in our lives!
- PLEASE WRITE IN -
with YOUR Recommendations!
- COMING SOON -
P.H.E.O. Recognition of deserving
people who help other people!
Thank you!
MIRACLES
HAPPEN EVERY DAY
- PLEASE WRITE IN -
with YOUR true real life testimonials
about MIRACLES that happen
in everyday people's lives!
- COMING SOON -
As people read YOUR inspiring story,
it will become obvious that
MIRACLES of all sizes
occur in our lives.
PRAISE GOD!
