ADHD/Life Coaching: Helps people create strategies and systems that work for them based on their strengths and what works best for them. Procrastination, overwhelm, time management, memory, and organization are some of the areas of Executive Function that are impacted by ADHD that can be improved through coaching. ADHD/Life Coaching is individualized, rather than a program for the masses. Relax Kids is a part of my business, which is a 7 step program to help teach children and parents techniques to handle stress in their daily lives. Relax Kids includes fun games, movement, breathing, massage, positive affirmations, stretches, and meditation. Both are powerful programs used separately or together to create a life filled with more success and joy. Adults, parents and children are amazed at the results!